Tuesday 4 July 2017

Buckwheat and chia bread

Buckwheat and chia bread
This recipe is low in Saturated Fat, and very low in Cholesterol.
It is also a good source of Dietary Fiber and Phosphorus, and a very good source of Manganese.

Thursday 22 June 2017

Fragrant pho noodle bowl

Fragrant Pho Noodle Bowl 
This recipe is very low in Saturated Fat and Cholesterol.
It is also a good source of Riboflavin, Niacin, Pantothenic Acid, Iron, Magnesium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.

Friday 7 April 2017

Baked Cauliflower and Butter Bean Falafel

Baked Cauliflower And Butter Bean Falafels
This recipe is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein, Vitamin K, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium and Copper, and a very good source of Vitamin C and Manganese.
Always use certified organic, local and fairly traded ingredients wherever possible.

Friday 24 February 2017

Spicy Red Lentil Dhal

Spicy Red Lentil Dhal
This recipe is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Vitamin B6, Iron, Phosphorus, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C, Folate and Manganese.

Broccoli Rice

Broccoli Rice
This recipe is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin, Pantothenic Acid, Calcium, Iron and Selenium, and a very good source of Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Magnesium, Phosphorus, Potassium and Manganese.

Courgette Spaghetti

Courgette Spaghetti
This recipe is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese.

Cauliflower Rice

Cauliflower Rice
This recipe is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid and Manganese.
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Maira Gall