Quark Berry Bowl / The Kitchn Alchemist

Saturday, 4 February 2017

Quark Berry Bowl

Quark Berry Bowl
This recipe is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin K and Calcium, and a very good source of Dietary Fiber, Vitamin C and Manganese.

Serves 1
160 g quark
100 g blueberries, frozen, organic
150 g raspberries, frozen, organic
2 tsps. cinnamon, ground, organic

Place the quark into a bowl and top with the frozen berries. Sprinkle over the cinnamon and serve alone or with any toppings of choice.

Notes:
Further alchemical developments to consider applying to the recipe;
Berries, goji, dried, (10 g) | Pear, organic, (1) | Grapefruit, organic, (1/2) | Kiwi, organic, (2)

Oh, Hello Friend

This blog has been produced simply to provide a place for me to share my edible inspirations from my playtime in the kitchen, and my deep love for basic whole foods. The recipes and ideas you'll find here revolve around my naturally developed cognitive way of eating which may be flawed, but hey, it is what it is. This is the journey.

"It is frequently misreported that Dr. Otto Warburg won the Nobel Prize for finding that cancer cannot live in an oxygen rich or alkaline environment.

What Warburg discovered and what he was awarded a Nobel Prize for was for simply making the discovery that low oxygen was characteristic of cancer cells.

Lack of oxygen is not the prime cause of cancer − toxins are the prime cause of cancer. It is the cancer process itself which causes most of the lack of oxygen, not the lack of oxygen which causes the cancer process.

In his later years Otto Warburg became convinced that illness resulted from pollution. This is in line with the findings of the late great French scientist Antoine Bechamp who believed that illness is the result of a combination of toxins and an unhealthy cellular terrain.

Since the beginning of the industrial age, man has created over 100,000 unnatural chemical compounds. These are now in the air we breathe, the soil our plants are grown in, and the water we drink.

Providing the body with extra healthy oxygen is still highly beneficial. The trick with trying to beat cancer with oxygen is getting the oxygen inside the cells.

Extra oxygen as well as a healthy alkaline diet are both very healthy things to do, but it is the author’s strong belief that relying solely on either oxygen or increased pH to beat cancer is not advisable."

The Kitchn Alchemist

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Saturday, 4 February 2017

Quark Berry Bowl

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