Omega Mix
This recipe is very low in Cholesterol and Sodium. It is also a good source of Thiamin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Manganese.
Serves 5
3 tbsps. flaxseeds
1 tbsp. pumpkin seeds
1 tbsp. sesame seeds
1 tbsp. sunflower seeds
Mix together and grind before use. You can store the mix in a jar and keep in either your store cupboard or fridge.
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