Friday 24 February 2017

Cauliflower Rice

Cauliflower Rice
This recipe is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid and Manganese.

Serves 1
1 cauliflower head, organic (separated florets)

To make the cauliflower rice, place the cauliflower florets into the food processor bowl with the chopping attachment.
Process for 20 seconds or until a crumbed mixture is produced.
Serve immediately or store in a glass container.
Label and date with a permeant marker and store in the fridge until required.

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