This recipe is very low in Cholesterol. It is also a good source of Vitamin A, Calcium and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.
Serves 1
1/2 cup water, coconut, organic
100 g papaya, organic, (chunks)
100 g quark
1/2 tbsp. chia, seeds, organic
1/2 tsp. cinnamon, ground
Iced coconut water cubes
Combine all of the ingredients into a high speed blender. Blend until smooth and creamy using the ice crush setting.
Serve immediately.
Notes:
Papaya is a rich source of antioxidants and nutrients such as vitamin C and flavonoids. It’s also high in vitamins B, E, A, folate, pantothenic acid and the minerals potassium, magnesium and fiber. Together, these nutrients promote the health of the cardiovascular, digestive and immune systems.
This smoothie is high in protein, including the amino acid glutamine which is known as an anti-catabolic, meaning it helps us lose weight by reducing muscle breakdown and maintaining lean muscle mass.
A spoonful of ground flaxseeds or chia feeds your body with omega 3 EFA’s. Omega-3 fatty acids are termed essential fatty acids (EFAs) because they are critical for good health. Their benefits include helping to lower cholesterol levels, reduce high blood pressure, improve symptoms of arthritis and improve mental health.
Bee pollen is widely used in Chinese herbal medicine to help boost intestinal immunity and enhance energy and mental performance.
Further alchemical developments to consider applying to the recipe;
Substituting the quark for - yoghurt, coconut, organic | Top this dish with - blueberries, organic (50 g) | raspberries, organic (50 g) | passion fruit (1)
Amended source:
Papaya Energy Smoothie | The Healthy Chef
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